Fitness Warriors,
Motivation and Accountability are two great drivers for success in reaching your fitness goals, but we often lose the spark of motivation and accountability contacts. They are not always there in our weakest moments. How do we still win? Stay consistent. With exercise and staying within our individual diet plans, we must be consistent. Focus on progress, not perfection. As long as you are trying, you have never failed. And, as long as you are seeing progress, you WILL eventually reach your goal. It may not be easy right now, but what great victories in life take little effort? Do you want to be a fitness success story? Stay consistent!
Yours in Fitness,
Sarah Binette
NASM-CPT
