How many times have you battled yourself about eating right or exercising? Stop fighting yourself and repeat these four word, "there is no conflict." And choose what will take you towards your fitness goals. Just get it done. Don't you always feel better in the long run when you make the best choice anyways? Don't make it so hard on yourself. Do what you REALLY want. Live your life to it's potential. Be your best YOU. Do it without hesitation. There is no conflict.
Yours in Fitness,
Sarah
Wednesday, November 16, 2011
Friday, November 4, 2011
Win Your Fitness Battle
From a book that I have been reading:
"Champions are famous for concentrating their energy and efforts on what they want and blocking out anything or anyone who threatens that focus. While average people haphazardly pursue loosely defined goals, champions concentrate on the attainment of a singular purpose with an intensity that borders on obsession.,, While the masses consider making changes every New Year's Eve, the goal setting and planning process is an everyday habit of champions. When the goals are set, champions put mental blinders on and move forward with dogged persistence and ferocious tenacity... champions know sustained concentration of thought and action is usually the true key to their success."
Do you really want to succeed? Concentrate and take action.
Yours in Fitness,
Sarah
"Champions are famous for concentrating their energy and efforts on what they want and blocking out anything or anyone who threatens that focus. While average people haphazardly pursue loosely defined goals, champions concentrate on the attainment of a singular purpose with an intensity that borders on obsession.,, While the masses consider making changes every New Year's Eve, the goal setting and planning process is an everyday habit of champions. When the goals are set, champions put mental blinders on and move forward with dogged persistence and ferocious tenacity... champions know sustained concentration of thought and action is usually the true key to their success."
Do you really want to succeed? Concentrate and take action.
Yours in Fitness,
Sarah
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