From a book that I have been reading:
"Champions are famous for concentrating their energy and efforts on what they want and blocking out anything or anyone who threatens that focus. While average people haphazardly pursue loosely defined goals, champions concentrate on the attainment of a singular purpose with an intensity that borders on obsession.,, While the masses consider making changes every New Year's Eve, the goal setting and planning process is an everyday habit of champions. When the goals are set, champions put mental blinders on and move forward with dogged persistence and ferocious tenacity... champions know sustained concentration of thought and action is usually the true key to their success."
Do you really want to succeed? Concentrate and take action.
Yours in Fitness,
Sarah
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