How many times do we hesitate to make the best choices for our bodies? We compromise, make excuses, and the feel defeated when we choose less than the best. Discouragement sets in and goals are not reached. Do you deserve this? Less than the best when it is in the power of your daily choices to be a fitness success? My challenge to you this week is to do the right thing without delay with your personal diet and exercise routine. There is no conflict. Most, if not all, the time you know what is the best choice for you. Do you want to feel your best? Look your best? Perform your best? Make the right choice without delay.
Yours in Fitness,
Sarah
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